Alexis Ren, a renowned model, dancer, and wellness entrepreneur, has gained immense popularity in the fitness world. Intrigued by her fitness routine, I stumbled upon her 10-minute ab workout on YouTube, and I knew I had to try it out the next day. Ren herself mentioned in the video description that she incorporates this workout into her daily morning routine. She emphasized that it’s a quick yet effective routine that leaves you feeling the burn the next day.
What caught my attention even more was the staggering number of views, surpassing 46 million, and the overwhelmingly positive comments the video received. With such high engagement, it was an obvious choice for me to give it a shot.
Let me tell you, this workout is no joke. After just two minutes, I found myself eagerly checking how much time was left. The first half of the workout primarily focuses on exercises done on your back, including crunches, bicycle crunches, and flutter kicks. These exercises alone would be enough to constitute a solid workout. However, Ren takes it a step further by flipping over and continuing for another five minutes in a plank position, ensuring that your abs are truly put to the test for the entire day.
Having witnessed Ren’s impressive fitness journey on “Dancing With the Stars” in 2018, I now understand that her level of fitness stems from challenging workouts like this one, with no room for rest. If you’re up for the challenge, I highly recommend checking out the video above and exploring the full list of exercises below. Get ready to feel the burn and take your ab workout to the next level!
Alexis Ren’s 10-Minute Ab Workout
Alexis Ren Ab Workout is simple: perform each exercise below for 30 seconds.
- Crunches
- Knee-touch crunches
- Side-to-side heel taps
- Bicycle crunches
- Russian twists (note: in the video, Ren skips the Russian twists and goes straight to reach-through crunches; you can do it either way)
- Reach-through crunches
- V-up crunches
- Elbows-down leg lifts
- Flutter kicks
- Scissor kicks
- Double leg lifts
- Opposite-toe-touch V-up crunches
- Seated knee tucks
- Mountain climbers
- Elbow plank
- Side plank (right)
- Side plank (left)
- Elbow plank
- Elbow plank with hip dips
- Spider-Man plank
I tried Alexis Ren’s ab workout — here’s why it has 50 million views on YouTube
First things first, Alexis Ren Ab workout moves quickly. I mean, 30 seconds may not seem like a lot, but let me tell you, it really forces you to push yourself and work hard the whole time. Personally, I sometimes take short breathers in the middle of my home workouts (hey, no burly instructor here to shout at me), but these shorter intervals kept me engaged and working my butt off throughout the entire workout. Oh, and can we talk about the countdown in the top left corner? It was a lifesaver, especially during those tougher exercises.
And let me tell you, this 10-minute workout did a fantastic job of hitting all the different parts of the core. You know, some influencers out there skip the obliques because they’re afraid of looking “boxy” (cough, Daisy Keech), but a strong core comes from working all those different muscles. I swear, my entire mid-section was on fire after just ten minutes, and even when I returned to my desk, I could still feel it.
Now, if I wasn’t already sweating after seven minutes, the grand finale of a three-minute plank definitely did the trick. It wasn’t the prettiest sight, but hey, it got the job done. It reminded me that intense workouts don’t always mean spending hours in the gym. With the right mix of exercises, you can get an amazing workout squeezed in between meetings.
Oh, and just a little reality check here: no amount of crunches will magically give you abs (I wish!). Visible abs actually come down to your body fat percentage, but let me tell you, my core definitely felt like it had put in some serious work.
I have to give huge kudos to Ren if she does this every single day. As for me, I’ll definitely be coming back to this workout once the ache has subsided. Trust me, it’s worth it.
