Hey, have you heard of Anna Nystrom? She’s a fitness model and internet sensation from Stockholm, Sweden. Her journey started back in 2013 when she created her social media account. At that time, she was going through some health challenges, but she found solace in photography and being creative, so she started sharing her passion on social media. Since then, she’s become quite the online celebrity!
Anna is always setting high goals for herself, constantly striving to reach new milestones in her career. Not only that, but she also aims to inspire others to pursue their dreams. If you want to see some of Anna’s best pictures, check out her stats and her workout routine, keep reading!
- Full Name: Anna Nyström
- WEIGHT Under 115lbs (52.2kg)
- HEIGHT 5’1″ (155cm)
- AGE 31
- DATE OF BIRTH January 17, 1993
- NATIONALITY Swedish
- PROFESSION Fitness Model, Social Media Celebrity
- ERA 2010
Training
Anna Nystrom’s Glute and Leg Workout
When it comes to training her glutes, Anna is all business. She doesn’t waste time with light-weight exercises or stretches. Instead, she focuses on heavy compound movements that target multiple body parts, opting for low reps. This approach pushes her body to grow, surpassing the benefits of bodyweight exercises or long hours of cardio.
But just to keep things interesting, Anna likes to throw in some lighter isolation exercises. These exercises help her “finish off” the muscles she worked with heavy weights earlier in the day.
Here’s a glimpse of Anna’s glute workout:
- Alternating Grip Deadlifts: 4 sets of 6 reps
- Thrusters: 4 sets of 8 reps
- Goblet Squats: 4 sets of 10 reps
- Overhead Squats: 4 sets of 8 reps
- Sumo Deadlift (close-grip): 4 sets of 6 reps
Isolating Glutes
When Anna wants to focus on her glutes without engaging her legs, she’ll make some adjustments to her exercises. For instance, if she wants to target her glutes while doing squats, she’ll take a wider stance and go deeper into the squat position. This way, she minimizes the involvement of her legs and maximizes the tension on her glute muscles. Pretty cool, right?
Nutrition
Anna Nystrom grew up eating healthy homemade meals, which really set the foundation for her diet now. She makes sure to include veggies with every meal to get all the vitamins, minerals, and fiber without needing a multivitamin. And you know what? Between meals, she’ll have a piece of fruit or a healthy snack to keep herself satisfied. Oh, and she drinks a lot of filtered water too – up to four liters a day! Not only does it give her more energy at the gym, but it also helps her maintain clear skin, healthy hair, and a strong immune system. Pretty cool, right?
